Hello everybody! A couple of days ago I decided to get rid of my old training shoes and get a new pair. I found out that I should chose a cross training shoe because I wanted to wear them while walking my baby or running errands. There are many type of shoes you can choose from so I thought it would be a great idea to share with you some of the things I just found out myself.
Shoes that are designed for sports are
specially made to help sportsmen and women perform better for the specific
requirements of any given sport. As a result, there are many different training
shoes available. Sometimes, the choice can feel overwhelming.
Whilst training shoes, like most sporting
attire, are relatively expensive, they need to be replaced fairly regularly to
ensure the shoes are providing athletes with optimum support and helping them
perform at the maximum level.
If you want to embark on a particular sport,
or are unsure what shoes are right for you, you may want to look at these
different types of training shoes, each of which are specially designed to help
you perform your best for a variety of different sporting activities:
Cross
Training Shoes
Cross training shoes are often sturdier
than a traditional walking shoe, and provide a degree of stability, cushioning
and comfort to athletes who want to get involved with a variety of different
sports.
Cross training shoes, including many in the
Fred
Perry trainers range, are suitable for anyone looking for a shoe that
provides adequate support for a whole range of sports including running,
cycling and walking. Cross training shoes tend to be suitable for leisurely
activities as well as everyday wear.
Walking
shoes
Compared to running shoes, walking shoes need
to have greater flexibility in the toe area as this will enable your foot to
roll to the ground with each step, instead of being abruptly slapped down.
Walking trainers should also let your feet
breath so it is desirable to have a lightweight pair of shoes with perforations
to allow air to get to your feet.
Running
shoes
As running places a fair demand on a
runner’s feet, ankles and knees, it is important that you wear a decent pair of
running trainers to optimise your performance and help prevent injury.
Buying a pair of well cushioned running
shoes that have the correct arch fit for your feet will help provide maximum
comfort and support as you run. It is recommended that you change your running
shoes every 500 miles.
